What is Natural Training?

Hébert Method

Natural training (Hébert Method) is a way of thinking about training: the best way to develop and do what man is made for. Just as the bird is made to fly, man is able to walk, run, jump, climb, move in quadruped, balance, throw, carry, defend himself or even swim.

Natural training provides full and natural physical, organic and muscular development as well as general skills in all basic utility movements.

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