Summary

Three basic principles

Physical culture

Culture of action

Ethical culture

through the use of natural gestures to acquire integral physical development

by working on real obstacles (courage, will, resistance, composure, etc.)

through teamwork and open to others (helping, collective work, altruism, etc.)

10 families of exercises

walking	the race	The quadruped	climb it	The jump
The balance	get up	To throw it	Defense	Swimming

15 principles of execution

The principles are presented here in three categories according to the person most directly concerned, in order to facilitate memorization. In reality, the instructor remains the main player in respecting all the principles, assisted by the “wave leaders”.

The practitioner	The Wave Leader	The monitor
Freedom of action Execution flexibility Speed and address Take advantage of air, water and light Let the joy flowr	Correct posture and ample breathing Individualization Cultivation of the qualities of action Cultivate emulation and self-emulation Culture of altruism by example and incitement to mutual aid.	Warming up and cooling down Continuity of work Alternation of contrary efforts Gradation of the intensity of the efforts Correcting everyone’s weak points